VRIJDAG 10-12: weighttraining | 2 supersets

Workout: 


40 meter farmer's walk (2X16KG)


3 X 10 reps


1a) Military press
1b) Chin up


40 meter farmer's walk (2X16KG)


1a) Forward raise (10KG schijf)
1b) Wheel rollouts


40 meter farmer's walk (2X16KG)

wheel rollouts