DONDERDAG 16-12: weighttraining | 6 oefeningen | 3 supersets

Workout:


| 2 x 1 KM hardlopen |


Elke superset 4 keer. Elke oefeningen 10 herhalingen.


1a) Suitcase Deadlift (2x16KG)
1b) Single Leg Deadlift (16KG)


2a) Snatch (14KG)
2b) Pullups


3a) T-Pushup
3b) Dumbbell swing (16KG)